7 days and lift your Breast

Toning and tightening your chest muscles will create a firm foundation for a better bust line. By strengthening the pecs, shoulders, biceps and triceps, you can have a very cost-effective boob lift.

You’ll need a stability ball, a pair of dumbbells and a pair of gliders or paper plates. To begin, try each move 10 times. Be sure to warm up the shoulders with arm circles,threading the needle and a few wall pushups.7 days and lift your BreastV-Slide: Start in a pushup position, hands directly under shoulders, resting on paper or plastic plates (for carpet) or washcloths (on wood or linoleum) as gliders. Keeping arms straight, slowly slide them out in front of you in a V shape to lower your chest toward the floor.

Hover above the floor if possible, then rest on the floor. Bend arms to slide hands under shoulders and push up to restart. These can be done on your knees — just keep your toes on the ground, too.

Side Plank with Arm Extension: In a side hover, stack your legs and hips, and keep your shoulders directly over your elbow, which is in a forearm plank. Raise the dumbbell directly over your shoulder. Try not to let the arm go behind the line of your body.

The elbow should be soft, not locked. As you lower it down, keep your arm straight until begins to pass the chest, then bend the elbow.

Pages: 1 2

About author

You might also like

Health Tips 0 Comments

5 Most Effective Home Remedies to Treat Cellulite At Home

Nobody loves those hideous appearances of cellulite all over the body. Cellulite is also one of the most discussed health topics among women these days. The cottage cheese appearance of

Special Tips 0 Comments

Firm And Lift Your Breast With these Best Chest Exercises

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath

Workouts 0 Comments

6 Easy Exercises To Tone & Trim Your Inner Thigh

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply