7 days and lift your Breast
Toning and tightening your chest muscles will create a firm foundation for a better bust line. By strengthening the pecs, shoulders, biceps and triceps, you can have a very cost-effective boob lift.
You’ll need a stability ball, a pair of dumbbells and a pair of gliders or paper plates. To begin, try each move 10 times. Be sure to warm up the shoulders with arm circles,threading the needle and a few wall pushups.V-Slide: Start in a pushup position, hands directly under shoulders, resting on paper or plastic plates (for carpet) or washcloths (on wood or linoleum) as gliders. Keeping arms straight, slowly slide them out in front of you in a V shape to lower your chest toward the floor.
Hover above the floor if possible, then rest on the floor. Bend arms to slide hands under shoulders and push up to restart. These can be done on your knees — just keep your toes on the ground, too.
Side Plank with Arm Extension: In a side hover, stack your legs and hips, and keep your shoulders directly over your elbow, which is in a forearm plank. Raise the dumbbell directly over your shoulder. Try not to let the arm go behind the line of your body.
The elbow should be soft, not locked. As you lower it down, keep your arm straight until begins to pass the chest, then bend the elbow.
Pages: 1 2
You might also like
Cellulite is a fat tissue that appears below the skin’s surface. Anybody can have cellulite. You don’t have to be overweight, in fact, skinny people often have unsightly cellulite and
According to scientists breakfast is the most important meal especially if you plan to lower or to maintain your weight. Because of that it is very important to think about
Facing the problem of having facial hair? Try this NATURAL recipe! Don’t forget the unwanted excess hair on your face can make you look unattractive!One of the most common problem at