7 Effective tips to get rid of Cellulite

Cellulite is a fat tissue that appears below the skin’s surface. Anybody can have cellulite. You don’t have to be overweight,

in fact, skinny people often have unsightly cellulite and cottage cheese thighs too! Before we get into how you can get rid of it. Lets look at what causes it.7 Effective tips to get rid of CelluliteCommon causes of cellulite include: 1. Genetics. Studies show that almost 90% of women who have cellulite have family members affected by the same problem.

 

2. Lack of exercise.

People who do not exercise need to tone their muscles to prevent cellulite formation. Following a cardiovascular program or strength training is one way in keeping cellulite away. Walking, jogging, and swimming are also fun activities to avoid cellulite.

3. Poor eating habits.

Unhealthy food together with excess consumption of alcohol, caffeine or spicy foods are closely linked to cellulite formation. When a person over indulges in these foods, the body has a harder time flushing the toxins they produce so they are stored in the fatty tissue. Experts recommend 8 glasses of water everyday instead of caffeine or alcoholic beverages.

4. Smoking.

Few people know that smoking is one of the causes of cellulite formation. It weakens the skin by constricting the capillaries and harms the connective tissue.

As a result, the skin develops cellulite.

Pages: 1 2

About author

You might also like

Special Tips

21 Ways To Lose Ten Pounds In A Week, You Didn’t Know

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an

Special Tips

Teach yourself how to apply eyeliner properly

Using the right eye makeup can guarantee that “heads will turn” when you enter the room. However, you best achieve this by giving more attention to your eye liner, then

Special Tips

14 Tips to Shed Body Fat for Good

Whether it’s a big event, a vacation that involves bikinis, or something else entirely, women often want to lose 10 pounds—and do so fast. Good news: The secret to quick

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply