7 Effective tips to get rid of Cellulite

Cellulite is a fat tissue that appears below the skin’s surface. Anybody can have cellulite. You don’t have to be overweight,

in fact, skinny people often have unsightly cellulite and cottage cheese thighs too! Before we get into how you can get rid of it. Lets look at what causes it.7 Effective tips to get rid of CelluliteCommon causes of cellulite include: 1. Genetics. Studies show that almost 90% of women who have cellulite have family members affected by the same problem.

 

2. Lack of exercise.

People who do not exercise need to tone their muscles to prevent cellulite formation. Following a cardiovascular program or strength training is one way in keeping cellulite away. Walking, jogging, and swimming are also fun activities to avoid cellulite.

3. Poor eating habits.

Unhealthy food together with excess consumption of alcohol, caffeine or spicy foods are closely linked to cellulite formation. When a person over indulges in these foods, the body has a harder time flushing the toxins they produce so they are stored in the fatty tissue. Experts recommend 8 glasses of water everyday instead of caffeine or alcoholic beverages.

4. Smoking.

Few people know that smoking is one of the causes of cellulite formation. It weakens the skin by constricting the capillaries and harms the connective tissue.

As a result, the skin develops cellulite.

Pages: 1 2

About author

You might also like

Daily Hacks

Top 7 Home Remedies for Constipation That Work (How To Use Them)

If you are suffering from constipation and do not want to take any medication for it, here are some home remedies you can try. These will not only help you

Special Tips

Yoga Poses to Tone, Strengthen, and Detox Your Body

Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility, and helps get rid of all the extra jiggle.

Health Tips

6 Reasons You Should Sleep Naked, You Probably Didn’t Know

Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply