How To Lose Weight From Hips?

If you struggle with thigh and hip fat, it’s possible to shed this type of weight. You can’t spot reduce a certain area of your body, but you can burn fat all over your body, including your hips and thighs. Increasing physical activity will help you accomplish this. It’s also important to reduce calorie intake and select the right types of foods.How To Lose Weight From Hips?Here are the top 3 ways to tone your hips and thighs:

1. Dietary changes:

A healthy diet is a key factor in losing weight and maintaining a healthy and toned body, including your thighs and hips. To keep a check on your die there are some guidelines:

 

  • Eat low-calorie foods. Restrict your daily intake of calories between 1,200 and 1,500 calories. If you are a man, restrict your calorie intake between 1,500 and 1,800 calories.
  • Follow a low-carbohydrate diet as excess carbohydrates contribute to weight gain.
  • Avoid high sugar intake by eliminating sodas, energy drinks and juices that have high sugar content. To sweeten your tea or any other dish, opt for natural sweeteners like honey.
  • Drink a few cups of green tea daily, as it has antioxidants that aid weight loss.

Add Some Healthy Eating Habits:-

Cayenne Pepper,Coffee Grounds,Apple Cider Vinegar,Coconut Oil

2. Ways to lose fat from hips and thighs through exercise:

The best thing about these hip exercises is that you can do them in the comfort of you own home. For best results, do the following routine 3-4 days a week.

Cardio and Toning Exercises:

Anyone who wants to lose weight, from whatever body part, should do cardiovascular exercises for about an hour, five days a week. Some of such exercises that also work out your legs and thighs include running, hiking, Treadmill, jumping rope, bicycling & squats Exercises.

Pages: 1 2

About author

You might also like

Health Tips

7 Effective tips to get rid of Cellulite

Cellulite is a fat tissue that appears below the skin’s surface. Anybody can have cellulite. You don’t have to be overweight, in fact, skinny people often have unsightly cellulite and

Daily Hacks

Rub This on Any Scar, Wrinkle, or Stain on Your Skin and See Them Disappear in Minutes

Both men and women yearn to have impeccable skin complexion free of scars, wrinkles or stains. In order to achieve their goal they tend to spend a fortune on beauty

Special Tips

The World’s Gone Mad For The Swedish Diet! Here’s The Plan

People all over the world are dealing with extra pounds, but now, they don’t have to worry anymore since the Swedish diet is the most effective diet which  will help

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply