10 Foods You Should Never Ever Eat

Hard-and-fast food rules royally suck. But some foods can seriously mess with your health.

“It doesn’t mean you’ll get sick, get cancer, or die if you eat a dangerous food once,” says Nneka Leiba, deputy director of research at the Environmental Working Group (EWG), which catalogs studies on potential toxins found in specific brand-name foods and ranks their safety in a massive database. “But there are certain foods you should avoid as much as possible if you have a choice.”10 Foods You Should Never Ever Eat1. Processed Meats Made With Nitrates or Nitrites: Step away from the deli counter. Processed meats in the U.S. such as ham, salami, hot dogs, and bacon aren’t just full of unhealthy fats. They can have up to 400 percent(!) more sodium and 50 percent more preservatives than unprocessed red meats.


The worst part: Some contain nitrites and nitrates, chemical additives that have been linked to various cancers, but are still used to enhance color, promote taste, and prevent spoilage. These ingredients must be listed on food labels, so look out for them and opt for meats that don’t contain them.

2. Margarine:

Because margarine is made from vegetable oils and has less cholesterol and saturated fat than butter, it’s long been considered the healthier option. But now that experts say dietary cholesterol isn’t as harmful they thought, margarine, which is high in salt and contains artery-clogging trans fats, isn’t looking quite so healthy.

“Trans fat, like saturated fat, increases blood cholesterol levels and the risk of heart disease,” explains Melissa Rifkin, a registered dietitian at Montefiore Medical Center in New York and a Rise nutrition coach. Margarines sold in tubs tend to contain less trans fat than margarine sticks — the softer the spread, the better for you — but olive oil (or another source of monosaturated fat) is still a better bet. Real butter is a close second, according to Rifkin.

Pages: 1 2 3

About author

You might also like

Special Tips

A Woman’s Guide to Losing Belly Fat

Is there extra or unwanted fat around your belly making you feel embarrassed? Are you ready to do something to achieve a flat and trim stomach? Abdominal, or visceral fat,

Special Tips

The World’s Gone Mad For The Swedish Diet! Here’s The Plan

People all over the world are dealing with extra pounds, but now, they don’t have to worry anymore since the Swedish diet is the most effective diet which  will help

Health Tips

This Is the Murderer Of Obesity, With Only a Tablespoonful Will go Down 30 POUNDS IN A MONTH!

Many experts believe that boosting your metabolism is the key to an effective weight loss. The good news is that there are many natural foods which can help you speed


No Comments Yet!

You can be first to comment this post!

Leave a Reply