Who doesn’t want longer lashes? I love having long lashes and if I can get them without using the toxic glues needed for fake eyelashes (that often fall off) or
The reason for losing 10 pounds in a week could be because of your big day like wedding or to get selected for an event or for any other reason.
Dark spots on your face can be caused by sunburns, acne scarring, age spots, or even using birth control pills. If you have them, you have probably wondered how to get rid of
Are you ready to shed your extra kilos? When you are on a diet, you tend to skip your meals and starve, you wonder what to eat and avoid? After
1. Hip-Lift Progression This is an awesome way to relieve TENSION in your lower back and work your butt at the same time. (A cushy mat will keep your tailbone from
If you’re like most people, you probably turn to friends, family or even social media to see what’s working for people and then simply follow their lead. Don’t do that.
So the other day I was going through Tumblr and I saw another interesting post about depression. I know, I know, there are many posts about depression on Tumblr, and
It is an established and accepted fact that there is a complex relationship between our body’s metabolism, body weight and thyroid. This is the reason why some people blame their
I’ve written quite a few posts in response to reader questions and emails. Among my favorite are asking for specific workouts to train specific areas. Most of the time I’m