8 Foods & Yoga To Grow Taller – Increase Height Naturally

6. Peanuts, beans and peas

They are rich in protein, vitamins and minerals.The best part is, they make you grow taller! The nutrients in them help optimize your growth by stimulating the growth hormones in your body. If you are allergic to peanuts, that it alright. You can take fresh peas instead.

Spinach

Spinach

7. Spinach

Spinach does not only make Popeye the Sailorman stronger, it also made him taller. It will do the same to you too. Spinaches help in the functioning of body, growth of brains, muscle cells build-up and also growth of bones. Grab a handful of spinach and throw them into the juicer. You can also include it in your fresh salad.

Oatmeal

Oatmeal

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