8 Foods & Yoga To Grow Taller – Increase Height Naturally

yogurt

yogurt – how to get taller?

3. Yogurt

Can yogurt make you grow taller? Well of course it can. Since yogurt is a good source of calcium and vitamin D. Did you know that poor level of vitamin D in body can affect height gain? So take yogurt daily. It also keeps you slim and makes your skin glow!

turnips

turnips to get taller?

4. Turnips

It boosts your growth hormones thereby aiding in height gain. It is one of the most effective foods to grow taller. It is said that you will be able to gain few inches if you include it in your every day diet. You can also have some fresh turnip juice as a substitute.

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