8 Foods & Yoga To Grow Taller – Increase Height Naturally

mountain pose

mountain pose

3. Mountain Pose

In order to do this pose, lie on your stomach on the floor or yoga mat. Slowly lift your body on all four’s and bring your hands and feet close to each other to get the Mountain-like structure. Hold the pose for a while. This stretches your body, thus increases your height over time.

We have shared with you exercises, yoga and foods to grow taller that really work. Include these foods in your daily diet and watch the magic happen. Should there be a query or feedback, drop it in the comment box below.

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