10 Super Foods that can Actually Reduce Weight

Are you ready to shed your extra kilos? When you are on a diet, you tend to skip your meals and starve, you wonder what to eat and avoid?  After a long discussion with the dietitians, I have compiled a list of foods that will help you lose some weight in just few days. Add them to your diet and get your dream shape, without altering your diet much.

Let’s begin, to explore these delicious super foods that can help you reduce some weight.10 Super Foods that can Actually Reduce Weight1. Almonds Almonds are a great source of heart healthy monounsaturated fatty acids, the same kind as those found in avocado and olive oil. Oleic acid is the primary monounsaturated fat in almonds and it has been associated with a reduction in unhealthy LDL cholesterol levels and a lower risk of heart disease and breast cancer for women.

 

They contain good levels of minerals such as manganese, copper and magnesium as well as B vitamins like riboflavin, niacin and biotin. These particular nutrients are integral to the cellular processes that activate energy production within your body. And anything that helps you to feel more active and energetic can only be a good thing for losing weight.

Protein with a little salt… enough to curb your desire for savory snacks.

2. Apples

 

Did you know “an apple a day keeps the pounds away”? Crunchy and sweet to munch will kill your instinct for sweet. Packed with 5g of fiber per fruit.

3. Beans

Rich in fiber to you keep you filling. They contain high protein to keep you active throughout the day.

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