8 Eating Habits Of Naturally Slim Women

We all have that one thin friend—one of those skinny women who’s never bullied into submission by the bread basket, and when she says “I’ll just eat one bite,” she does just that. Is she for real?

Turns out, research shows that skinny people simply don’t think about food the same way as–well, the rest of us. “Thin people have a relaxed relationship with food,” explains David L. Katz, MD, an associate professor adjunct in public health at Yale University. “Those who are overweight, however, tend to be preoccupied by it.ttttttttttttThey focus on how much or how often they eat, or attach labels like good and bad to certain foods. As a result, mealtime is always on the brain.”

 

Here, weight loss experts explore the mysterious minds of “naturally” slim, and how to eat like skinny women. Learn what they do, what they don’t, and how you can act the part.

1. They choose satisfied over stuffed
On a fullness scale of 1 to 10, skinny women stop eating at a level of 6 or 7, says Jill Fleming, RD, author ofThin People Don’t Clean Their Plates.

The rest of us may keep going to an 8 or 10. Why? It may be because you mistakenly equate the sensation of fullness with satisfaction and feel deprived if you stop short, says Fleming. Or you may just be used to finishing what’s in front of you, regardless of whether you really need it.

Copy them: To eat like skinny women, about halfway through your next meal, put your fork down and, using the 1 to 10 scale, rate your level of fullness. Do it again when you have about five bites left. The goal is to increase your awareness of how satisfied you feel during a meal. (Bonus: It also slows down your eating, which allows the sensation of fullness to settle in.)

Pages: 1 2 3 4

About author

You might also like

Gym & Fitness

Lose Inner Thigh Fat Instantly

8 top fitness experts share their go-to move for slim, sculpted hips and thighs Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape

Workouts

5 Exercises to Combat Cellulite

Cottage cheese should only be a reference for the actual food. No woman should ever have to worry about her thighs looking like the dimpled, lumpy food. Unfortunately it happens

Health Tips

FOODS THAT GUARANTEES A FLAT STOMACH!

What is the sustenance that ensures a level stomach?Quinoa  This substitute for flour is a nourishment that does not contain gluten and which is rich in characteristic strands. In this

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply