8 Eating Habits Of Naturally Slim Women

We all have that one thin friend—one of those skinny women who’s never bullied into submission by the bread basket, and when she says “I’ll just eat one bite,” she does just that. Is she for real?

Turns out, research shows that skinny people simply don’t think about food the same way as–well, the rest of us. “Thin people have a relaxed relationship with food,” explains David L. Katz, MD, an associate professor adjunct in public health at Yale University. “Those who are overweight, however, tend to be preoccupied by it.ttttttttttttThey focus on how much or how often they eat, or attach labels like good and bad to certain foods. As a result, mealtime is always on the brain.”

 

Here, weight loss experts explore the mysterious minds of “naturally” slim, and how to eat like skinny women. Learn what they do, what they don’t, and how you can act the part.

1. They choose satisfied over stuffed
On a fullness scale of 1 to 10, skinny women stop eating at a level of 6 or 7, says Jill Fleming, RD, author ofThin People Don’t Clean Their Plates.

The rest of us may keep going to an 8 or 10. Why? It may be because you mistakenly equate the sensation of fullness with satisfaction and feel deprived if you stop short, says Fleming. Or you may just be used to finishing what’s in front of you, regardless of whether you really need it.

Copy them: To eat like skinny women, about halfway through your next meal, put your fork down and, using the 1 to 10 scale, rate your level of fullness. Do it again when you have about five bites left. The goal is to increase your awareness of how satisfied you feel during a meal. (Bonus: It also slows down your eating, which allows the sensation of fullness to settle in.)

Pages: 1 2 3 4

About author

You might also like

Health Tips 0 Comments

How To Completely Eliminate Sugar From Your Life In 2 Months

Ever wondered why you couldn’t lose weight, or couldn’t seem to stick to a diet? It’s likely that you were roped in by a sugar addiction and didn’t even know

Health Tips 0 Comments

6 Easy Exercises To Tone & Trim Your Inner Thigh

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight

Daily Hacks 0 Comments

8 Eating Habits Of Naturally Slim Women

We all have that one thin friend—one of those skinny women who’s never bullied into submission by the bread basket, and when she says “I’ll just eat one bite,” she

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply