How To Lose Weight According To Your Body Type

Here is each body type and some common attributes that make up each type. Each body type will also be explained in terms of strengths and weaknesses. Each has it’s own, so you can decide the best way to use your strengths to your advantage.aaaaaaaaaaaaaaaaaaThe ectomorph can be easily spotted in any weight room. They are often below the average weight for their height and have a skinny appearance. Ectomorphs tend to have very high metabolisms and often complain of relentless eating with little to no weight gain.

 

Common Ectomorph Characteristics Include: Small joints, skinny appearance, hyperactive, fast metabolism, can eat whatever they want, gets full easily, small chest and buttocks, difficulty building muscle, difficulty gaining weight, low body fat, and a narrow frame.

Examples of female ectomorphs include: Kate Moss, Audrey Hepburn, Cameron Diaz, Calista Flockhardt, and Gisele Bunchen

Ectomorph Training Tips: Train heavier with repetitions in the 5-10 range, Take longer rest breaks (due to higher weights used), Do compound lifts, Do not do cardio, but if you must do HIIT. (high intensity interval training)

Ectomorph Dieting Tips: Eat high density weight gainers for added calories, Try high density foods such as almonds, avocado, or peanut butter. Break calories up into several small meals if you cannot stomach big meals. Eat at least 50-60% carbohydrates, drink tons of milk.

The Endomorph Body Type
The endomorphic body type is the complete opposite of an ectomorph. This individual will usually be larger in appearance with heavier fat accumulation and little muscle definition. They find it hard to drop the weight even though they try several diets or workout programs.cannot seem to drop weight, eat larger meals or several smaller sized meals, low muscle definition due to adipose tissue, and have a larger frame.

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