10 Most Useful Exercises That Show Amazing Results

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!mmmmmmmmmmmmmmmmmmmmmmmmmmmHere are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever.

1. Supermans

Move Targets: Lower lumbar muscles and abdominals

 

Step 1: Start by lying face down and extending your arms out in front of you.

Step 2: Press your shoulder blades together and lift your arms, chest, and legs off the floor.

Step 3: Hold position for 60 seconds, keeping your head up and your arms extended out in front of you.

Modification (Beginner): Lift just your legs and chest for 30 seconds and then lift just your arms for 30 seconds.

2. Bicycle Crunches

Move Targets: Abdominals, hip flexors and gluteus

Step 1: Lie on back with knees and hips at a 90-degree angle. Place hands behind your head. Exhale as you lift head and shoulders off the floor. Twist torso to the right, bringing left shoulder in to touch your right knee. Keep left leg straight and lifted off the floor.

Step 2: Inhale as you slowly lower. Repeat, twisting torso to the left. Continue alternating sides for 60 seconds.

Modification (Beginner): Feet can return to the floor after each rep.

Pages: 1 2 3 4

About author

You might also like

Gym & Fitness

Most Effective Butt Exercises That Won’t Hurt Your Knees

Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great bum unless you do some weight

Special Tips

9 Simple Exercises to Reduce Thigh Fat

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for

Gym & Fitness

The 4 Most Useful Exercises You Will Ever Need

What’s the best exercise that works the entire body? It’s one of the first questions people ask when they meet their personal trainers. This question is one of the most difficult

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply