16 Small Changes To Your Daily Routine To Gain Big Changes

7. You need to also drink a glass of water before your meals.

Often when you think you’re hungry you’re actually just thirsty. Try to stop yourself from going for the bread by drinking water instead. It will also help you digest your food better.

8. Ditch your chair for a standing desk.

It may be hard a sell to convince your boss this but there are tons of benefits from getting a standing desk, one being that you’ll lose weight. And that it will make you move more.

11. Put your food on smaller plates. Better if they are blue.

Prone to overeating? Putting your food on smaller plates will help you eat only the amount you should. For something a little extra, use blue plates. The color blue can act as a appetite suppressant.

 12. Stash away your credit card. Pay with cash.

You’re more likely to impulse buy food when you can pay with a credit card. Taking the time to count out your money makes you more aware of what you’re purchasing.

 

13. Be aware of what you put in your salad.

Salads can be deceivingly high in calories. Make sure your salad is balanced by skipping the high calorie options (like fried chicken or fatty salad dressings) and cut the size of your portions. Stay away from fast-food salads especially.

14. Slow down the speed it takes to eat a meal.

By eating slowly you are able to give your stomach time to digest. So you’re more likely to know when you are full and stop eating.

Those who spend more than two hours on their feet can lose up to 350 extra calories a day. So, get up and start moving around.

16. Don’t be hard on yourself.

Obsessing over losing weight can become counterproductive. Stress does crazy things to your body and you will have a harder time losing weight if you stress about it. So stay calm and eat clean. If you need a sensible guide on eating clean and eating whole, check out the Cruise Control Diet, whole-foods approach to weight loss and optimal health.

 

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